11.2 km | 01:33:17 | 08:18/km日期: 2024-07-26 19:16 - 總爬升: 141 m - 平均心率: 132 - 卡路里: 875 Cal - 平均步頻: 168
Pace: 07'46" / 15'03" / 07'23" / 07'24" / 09'23" / 07'23" / 07'09" / 09'37" / 07'10" / 06'54" / 06'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'13") | 1000 / 1000 |
| 2 | | 02:24'08" (+17'35") | 55 / 1055 |
| 3 | | 07'15" (+00'42") | 1000 / 2055 |
| 4 | | 07'27" (+00'54") | 1000 / 3055 |
| 5 | | 07'13" (+00'40") | 1000 / 4055 |
| 6 | | 06'33" | 381 / 4437 |
| 7 | | 01:11'42" (+05'09") | 41 / 4478 |
| 8 | | 07'07" (+00'34") | 1000 / 5478 |
| 9 | | 07'15" (+00'42") | 1000 / 6478 |
| 10 | | 07'10" (+00'37") | 1000 / 7478 |
| 11 | | 06'52" (+00'19") | 326 / 7805 |
| 12 | | 01:02'58" (+56'25") | 47 / 7853 |
| 13 | | 07'05" (+00'32") | 1000 / 8853 |
| 14 | | 06'58" (+00'25") | 1000 / 9853 |
| 15 | | 06'53" (+00'20") | 1000 / 10853 |
| 16 | | 06'12" | 376 / 11229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 38.43 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 15'03" | 00:22'49" |
| 3 | 07'23" | 00:30'12" |
| 4 | 07'24" | 00:37'36" |
| 5 | 09'23" | 00:46'59" |
| 6 | 07'23" | 00:54'22" |
| 7 | 07'09" | 01:01'31" |
| 8 | 09'37" | 01:11'08" |
| 9 | 07'10" | 01:18'18" |
| 10 | 06'54" | 01:25'12" |
| 11 | 06'42" | 01:31'54" |
| 11.2 | 06'23" | 01:33'22" |
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