18.2 km | 02:05:29 | 06:53/km日期: 2016-08-22 17:45 - 地點: 西康路+操場 - 卡路里: 916 Cal - 總步數: 20908 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 89%
Pace: 08'23" / 08'59" / 08'46" / 07'29" / 06'05" / 06'37" / 06'02" / 06'37" / 06'10" / 06'10" / 06'08" / 05'59" / 07'15" / 08'30" / 07'05" / 06'03" / 05'42" / 05'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+02'38") | 1000 / 1000 | 162 / 73 |
| 2 | | 08'56" (+03'12") | 1004 / 2005 | 162 / 68 |
| 3 | | 08'45" (+03'01") | 1001 / 3007 | 163 / 70 |
| 4 | | 07'27" (+01'43") | 1002 / 4009 | 164 / 81 |
| 5 | | 06'03" (+00'19") | 1004 / 5013 | 168 / 97 |
| 6 | | 06'35" (+00'51") | 1003 / 6017 | 167 / 90 |
| 7 | | 06'23" (+00'39") | 1008 / 7026 | 165 / 94 |
| 8 | | 06'25" (+00'41") | 1010 / 8036 | 169 / 92 |
| 9 | | 06'07" (+00'23") | 1000 / 9036 | 169 / 95 |
| 10 | | 06'08" (+00'24") | 1009 / 10046 | 168 / 96 |
| 11 | | 06'05" (+00'21") | 1007 / 11053 | 170 / 96 |
| 12 | | 05'56" (+00'12") | 1000 / 12054 | 171 / 98 |
| 13 | | 07'19" (+01'35") | 1000 / 13054 | 166 / 81 |
| 14 | | 08'43" (+02'59") | 1002 / 14057 | 148 / 77 |
| 15 | | 07'00" (+01'16") | 1011 / 15069 | 168 / 84 |
| 16 | | 05'54" (+00'10") | 1000 / 16069 | 172 / 98 |
| 17 | | 05'44" | 1005 / 17074 | 174 / 99 |
| 18 | | 05'54" (+00'10") | 1002 / 18077 | 175 / 96 |
| 19 | | 05'12" | 201 / 18278 | 179 / 107 |
8月累積里程 :
346.96 km 
MIZUNO WAVE Rider 17 累積 :
10095.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'59" | 00:17'22" |
| 3 | 08'46" | 00:26'08" |
| 4 | 07'29" | 00:33'37" |
| 5 | 06'05" | 00:39'42" |
| 6 | 06'37" | 00:46'19" |
| 7 | 06'02" | 00:52'21" |
| 8 | 06'37" | 00:58'58" |
| 9 | 06'10" | 01:05'08" |
| 10 | 06'10" | 01:11'18" |
| 11 | 06'08" | 01:17'26" |
| 12 | 05'59" | 01:23'25" |
| 13 | 07'15" | 01:30'40" |
| 14 | 08'30" | 01:39'10" |
| 15 | 07'05" | 01:46'15" |
| 16 | 06'03" | 01:52'18" |
| 17 | 05'42" | 01:58'00" |
| 18 | 05'59" | 02:03'59" |
| 18.2 | 07'26" | 02:05'29" |
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