18.1 km | 02:17:35 | 07:37/km日期: 2024-07-27 05:47 - 平均心率: 139 - 卡路里: 1477 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 95.9
Pace: 06'07" / 06'34" / 06'43" / 06'40" / 06'53" / 06'41" / 06'36" / 06'45" / 07'58" / 08'10" / 08'31" / 08'42" / 08'40" / 08'18" / 08'17" / 07'51" / 08'00" / 09'28" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'36") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 07'57" (+01'51") | 1000 / 9000 |
| 10 | | 08'09" (+02'03") | 1000 / 10000 |
| 11 | | 08'31" (+02'25") | 1000 / 11000 |
| 12 | | 08'41" (+02'35") | 1000 / 12000 |
| 13 | | 08'40" (+02'34") | 1000 / 13000 |
| 14 | | 08'17" (+02'11") | 1000 / 14000 |
| 15 | | 08'16" (+02'10") | 1000 / 15000 |
| 16 | | 07'51" (+01'45") | 1000 / 16000 |
| 17 | | 07'59" (+01'53") | 1000 / 17000 |
| 18 | | 09'18" (+03'12") | 490 / 17490 |
| 19 | | 09'55" (+03'49") | 563 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 289.90 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 06'43" | 00:19'24" |
| 4 | 06'40" | 00:26'04" |
| 5 | 06'53" | 00:32'57" |
| 6 | 06'41" | 00:39'38" |
| 7 | 06'36" | 00:46'14" |
| 8 | 06'45" | 00:52'59" |
| 9 | 07'58" | 01:00'57" |
| 10 | 08'10" | 01:09'07" |
| 11 | 08'31" | 01:17'38" |
| 12 | 08'42" | 01:26'20" |
| 13 | 08'40" | 01:35'00" |
| 14 | 08'18" | 01:43'18" |
| 15 | 08'17" | 01:51'35" |
| 16 | 07'51" | 01:59'26" |
| 17 | 08'00" | 02:07'26" |
| 18 | 09'28" | 02:16'54" |
| 18.1 | 12'41" | 02:17'35" |
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