12.2 km | 01:33:33 | 07:39/km日期: 2024-07-27 06:58 - 平均心率: 132 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 90.1
Pace: 05'43" / 06'17" / 05'49" / 11'42" / 05'50" / 06'07" / 06'14" / 06'01" / 15'37" / 06'26" / 06'05" / 05'59" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'39") | 1000 / 1000 |
2 | | 06'17" (+00'29") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 08'38" (+02'50") | 1000 / 4000 |
5 | | 08'54" (+03'06") | 1000 / 5000 |
6 | | 06'06" (+00'18") | 1000 / 6000 |
7 | | 06'14" (+00'26") | 1000 / 7000 |
8 | | 06'00" (+00'12") | 1000 / 8000 |
9 | | 15'36" (+09'48") | 1000 / 9000 |
10 | | 06'26" (+00'38") | 1000 / 10000 |
11 | | 06'04" (+00'16") | 1000 / 11000 |
12 | | 05'59" (+00'11") | 1000 / 12000 |
13 | | 18'35" (+12'47") | 214 / 12214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 :
348.24 km 赤足 天字第一號 累積 :
27692.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'17" | 00:12'00" |
3 | 05'49" | 00:17'49" |
4 | 11'42" | 00:29'31" |
5 | 05'50" | 00:35'21" |
6 | 06'07" | 00:41'28" |
7 | 06'14" | 00:47'42" |
8 | 06'01" | 00:53'43" |
9 | 15'37" | 01:09'20" |
10 | 06'26" | 01:15'46" |
11 | 06'05" | 01:21'51" |
12 | 05'59" | 01:27'50" |
12.2 | 18'35" | 01:31'49" |