14.1 km | 01:24:23 | 05:58/km日期: 2024-07-27 17:09 - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75.4
Pace: 07'17" / 05'54" / 06'37" / 05'59" / 05'56" / 05'53" / 05'51" / 08'48" / 05'45" / 05'44" / 05'53" / 05'44" / 06'20" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 06'31" (+00'48") | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 202.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'54" | 00:13'11" |
| 3 | 06'37" | 00:19'48" |
| 4 | 05'59" | 00:25'47" |
| 5 | 05'56" | 00:31'43" |
| 6 | 05'53" | 00:37'36" |
| 7 | 05'51" | 00:43'27" |
| 8 | 08'48" | 00:52'15" |
| 9 | 05'45" | 00:58'00" |
| 10 | 05'44" | 01:03'44" |
| 11 | 05'53" | 01:09'37" |
| 12 | 05'44" | 01:15'21" |
| 13 | 06'20" | 01:21'41" |
| 14 | 06'34" | 01:28'15" |
| 14.1 | 06'27" | 01:28'59" |
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