15.4 km | 03:33:59 | 13:52/km日期: 2024-07-27 16:41 - 總爬升: 759 m - 平均心率: 133 - 卡路里: 1154 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 77.7
Pace: 11'52" / 11'18" / 11'04" / 09'03" / 12'55" / 27'46" / 13'35" / 16'11" / 07'01" / 22'34" / 11'35" / 11'12" / 22'18" / 14'55" / 07'59" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+04'52") | 1000 / 1000 |
| 2 | | 11'17" (+04'17") | 1000 / 2000 |
| 3 | | 11'04" (+04'04") | 1000 / 3000 |
| 4 | | 09'03" (+02'03") | 1000 / 4000 |
| 5 | | 12'54" (+05'54") | 1000 / 5000 |
| 6 | | 27'44" (+20'44") | 1000 / 6000 |
| 7 | | 13'35" (+06'35") | 1000 / 7000 |
| 8 | | 16'11" (+09'11") | 1000 / 8000 |
| 9 | | 07'00" | 1000 / 9000 |
| 10 | | 22'34" (+15'34") | 1000 / 10000 |
| 11 | | 11'34" (+04'34") | 1000 / 11000 |
| 12 | | 11'12" (+04'12") | 1000 / 12000 |
| 13 | | 22'17" (+15'17") | 1000 / 13000 |
| 14 | | 14'54" (+07'54") | 1000 / 14000 |
| 15 | | 07'58" (+00'58") | 1000 / 15000 |
| 16 | | 06'20" | 424 / 15424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
160.88 km 
ASICS fujispeed 2野跑鞋 累積 :
239.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 11'18" | 00:23'10" |
| 3 | 11'04" | 00:34'14" |
| 4 | 09'03" | 00:43'17" |
| 5 | 12'55" | 00:56'12" |
| 6 | 27'46" | 01:23'58" |
| 7 | 13'35" | 01:37'33" |
| 8 | 16'11" | 01:53'44" |
| 9 | 07'01" | 02:00'45" |
| 10 | 22'34" | 02:23'19" |
| 11 | 11'35" | 02:34'54" |
| 12 | 11'12" | 02:46'06" |
| 13 | 22'18" | 03:08'24" |
| 14 | 14'55" | 03:23'19" |
| 15 | 07'59" | 03:31'18" |
| 15.4 | 06'21" | 03:34'00" |
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