22.0 km | 02:30:50 | 06:51/km日期: 2016-08-23 05:23 - 地點: 堤外 - 天氣: 好 - 平均心率: 134 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 05'45" / 05'50" / 05'57" / 05'57" / 06'04" / 06'22" / 06'28" / 06'24" / 06'30" / 06'26" / 09'27" / 06'40" / 06'47" / 07'06" / 07'07" / 07'40" / 07'07" / 06'50" / 07'28" / 07'54" / 07'23" / 07'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 06'26" (+00'41") | 1000 / 10000 |
| 11 | | 09'26" (+03'41") | 1000 / 11000 |
| 12 | | 06'40" (+00'55") | 1000 / 12000 |
| 13 | | 06'47" (+01'02") | 1000 / 13000 |
| 14 | | 07'05" (+01'20") | 1000 / 14000 |
| 15 | | 07'07" (+01'22") | 1000 / 15000 |
| 16 | | 07'39" (+01'54") | 1000 / 16000 |
| 17 | | 07'07" (+01'22") | 1000 / 17000 |
| 18 | | 06'49" (+01'04") | 1000 / 18000 |
| 19 | | 07'28" (+01'43") | 1000 / 19000 |
| 20 | | 07'54" (+02'09") | 1000 / 20000 |
| 21 | | 07'22" (+01'37") | 1000 / 21000 |
| 22 | | 07'37" (+01'52") | 1000 / 22000 |
| 23 | | 02'41" | 2 / 22002 |
GARMIN VIVOACTIVE測量
MAF訓練
DAY18. E心率150分鐘(135)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 171.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 05'57" | 00:23'29" |
| 5 | 06'04" | 00:29'33" |
| 6 | 06'22" | 00:35'55" |
| 7 | 06'28" | 00:42'23" |
| 8 | 06'24" | 00:48'47" |
| 9 | 06'30" | 00:55'17" |
| 10 | 06'26" | 01:01'43" |
| 11 | 09'27" | 01:11'10" |
| 12 | 06'40" | 01:17'50" |
| 13 | 06'47" | 01:24'37" |
| 14 | 07'06" | 01:31'43" |
| 15 | 07'07" | 01:38'50" |
| 16 | 07'40" | 01:46'30" |
| 17 | 07'07" | 01:53'37" |
| 18 | 06'50" | 02:00'27" |
| 19 | 07'28" | 02:07'55" |
| 20 | 07'54" | 02:15'49" |
| 21 | 07'23" | 02:23'12" |
| 22 | 07'37" | 02:30'49" |
| 22.0 | 08'05" | 02:30'50" |
展開計圈分析
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