13.1 km | 01:23:47 | 06:22/km日期: 2024-07-28 05:37 - 地點: 平實公園 - 天氣: 晴朗 - 平均心率: 149 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87.7
Pace: 06'03" / 06'32" / 06'08" / 05'58" / 05'54" / 06'26" / 06'40" / 06'03" / 06'14" / 06'05" / 06'46" / 06'24" / 07'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'40" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'52") | 1000 / 11000 |
| 12 | | 06'24" (+00'31") | 1000 / 12000 |
| 13 | | 07'00" (+01'07") | 1000 / 13000 |
| 14 | | 06'31" (+00'38") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
150.50 km 
牛頭牌 7號 累積 :
1255.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'32" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 05'54" | 00:30'35" |
| 6 | 06'26" | 00:37'01" |
| 7 | 06'40" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 06'14" | 00:55'58" |
| 10 | 06'05" | 01:02'03" |
| 11 | 06'46" | 01:08'49" |
| 12 | 06'24" | 01:15'13" |
| 13 | 07'01" | 01:22'14" |
| 13.1 | 06'30" | 01:23'08" |
展開計圈分析
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