24.3 km | 02:06:10 | 05:11/km日期: 2024-07-28 05:20 - 總爬升: 318 m - 平均心率: 173 - 卡路里: 1584 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84.5
Pace: 05'54" / 05'48" / 05'25" / 05'22" / 05'06" / 04'56" / 04'45" / 04'44" / 09'50" / 05'31" / 05'27" / 05'20" / 05'06" / 04'36" / 04'28" / 04'38" / 14'35" / 05'35" / 06'11" / 05'26" / 05'14" / 04'59" / 04'50" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'28") | 1000 / 1000 |
| 2 | | 05'47" (+01'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'58") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'05" (+00'38") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+01'01") | 1000 / 9000 |
| 10 | | 05'30" (+01'03") | 1000 / 10000 |
| 11 | | 05'27" (+01'00") | 1000 / 11000 |
| 12 | | 05'20" (+00'53") | 1000 / 12000 |
| 13 | | 05'06" (+00'39") | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'38" (+00'11") | 1000 / 16000 |
| 17 | | 05'07" (+00'40") | 1000 / 17000 |
| 18 | | 05'34" (+01'07") | 1000 / 18000 |
| 19 | | 06'11" (+01'44") | 1000 / 19000 |
| 20 | | 05'25" (+00'58") | 1000 / 20000 |
| 21 | | 05'14" (+00'47") | 1000 / 21000 |
| 22 | | 04'58" (+00'31") | 1000 / 22000 |
| 23 | | 04'50" (+00'23") | 1000 / 23000 |
| 24 | | 04'37" (+00'10") | 1000 / 24000 |
| 25 | | 04'40" (+00'13") | 337 / 24337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 246.94 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'25" | 00:17'07" |
| 4 | 05'22" | 00:22'29" |
| 5 | 05'06" | 00:27'35" |
| 6 | 04'56" | 00:32'31" |
| 7 | 04'45" | 00:37'16" |
| 8 | 04'44" | 00:42'00" |
| 9 | 09'50" | 00:51'50" |
| 10 | 05'31" | 00:57'21" |
| 11 | 05'27" | 01:02'48" |
| 12 | 05'20" | 01:08'08" |
| 13 | 05'06" | 01:13'14" |
| 14 | 04'36" | 01:17'50" |
| 15 | 04'28" | 01:22'18" |
| 16 | 04'38" | 01:26'56" |
| 17 | 14'35" | 01:41'31" |
| 18 | 05'35" | 01:47'06" |
| 19 | 06'11" | 01:53'17" |
| 20 | 05'26" | 01:58'43" |
| 21 | 05'14" | 02:03'57" |
| 22 | 04'59" | 02:08'56" |
| 23 | 04'50" | 02:13'46" |
| 24 | 04'37" | 02:18'23" |
| 24.3 | 04'41" | 02:19'58" |
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