21.2 km | 02:20:15 | 06:37/km日期: 2024-07-28 05:41 - 總爬升: 178 m - 平均心率: 154 - 卡路里: 1386 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74.7
Pace: 06'30" / 06'26" / 06'09" / 08'30" / 10'41" / 07'00" / 05'42" / 07'43" / 05'04" / 05'26" / 05'46" / 05'34" / 08'56" / 06'40" / 05'20" / 05'28" / 09'26" / 05'45" / 05'58" / 05'49" / 05'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'26") | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 06'08" (+01'05") | 1000 / 3000 |
| 4 | | 08'29" (+03'26") | 1000 / 4000 |
| 5 | | 10'41" (+05'38") | 1000 / 5000 |
| 6 | | 07'00" (+01'57") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 07'43" (+02'40") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'43") | 1000 / 11000 |
| 12 | | 05'33" (+00'30") | 1000 / 12000 |
| 13 | | 08'56" (+03'53") | 1000 / 13000 |
| 14 | | 06'39" (+01'36") | 1000 / 14000 |
| 15 | | 05'20" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'24") | 1000 / 16000 |
| 17 | | 09'25" (+04'22") | 1000 / 17000 |
| 18 | | 05'45" (+00'42") | 1000 / 18000 |
| 19 | | 05'57" (+00'54") | 1000 / 19000 |
| 20 | | 05'49" (+00'46") | 1000 / 20000 |
| 21 | | 05'30" (+00'27") | 1000 / 21000 |
| 22 | | 04'53" | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
164.15 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 08'30" | 00:27'35" |
| 5 | 10'41" | 00:38'16" |
| 6 | 07'00" | 00:45'16" |
| 7 | 05'42" | 00:50'58" |
| 8 | 07'43" | 00:58'41" |
| 9 | 05'04" | 01:03'45" |
| 10 | 05'26" | 01:09'11" |
| 11 | 05'46" | 01:14'57" |
| 12 | 05'34" | 01:20'31" |
| 13 | 08'56" | 01:29'27" |
| 14 | 06'40" | 01:36'07" |
| 15 | 05'20" | 01:41'27" |
| 16 | 05'28" | 01:46'55" |
| 17 | 09'26" | 01:56'21" |
| 18 | 05'45" | 02:02'06" |
| 19 | 05'58" | 02:08'04" |
| 20 | 05'49" | 02:13'53" |
| 21 | 05'31" | 02:19'24" |
| 21.2 | 04'54" | 02:20'16" |
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