18.4 km | 01:59:11 | 06:29/km日期: 2024-07-28 06:33 - 平均心率: 149 - 卡路里: 1167 Cal - 溫度: 25°C - 濕度: 88.9
Pace: 05'49" / 05'43" / 05'35" / 05'36" / 05'41" / 07'03" / 05'41" / 05'37" / 06'11" / 05'43" / 05'44" / 07'20" / 05'43" / 05'47" / 06'59" / 05'58" / 06'03" / 14'26" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 245.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 07'03" | 00:35'27" |
| 7 | 05'41" | 00:41'08" |
| 8 | 05'37" | 00:46'45" |
| 9 | 06'11" | 00:52'56" |
| 10 | 05'43" | 00:58'39" |
| 11 | 05'44" | 01:04'23" |
| 12 | 07'20" | 01:11'43" |
| 13 | 05'43" | 01:17'26" |
| 14 | 05'47" | 01:23'13" |
| 15 | 06'59" | 01:30'12" |
| 16 | 05'58" | 01:36'10" |
| 17 | 06'03" | 01:42'13" |
| 18 | 14'26" | 01:56'39" |
| 18.4 | 06'43" | 01:59'11" |
留言 
