16.4 km | 01:40:40 | 06:08/km日期: 2024-07-28 18:20 - 平均心率: 139 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63.2
Pace: 06'48" / 06'01" / 06'17" / 05'57" / 05'56" / 05'54" / 05'58" / 05'54" / 06'09" / 06'19" / 05'54" / 10'20" / 06'57" / 06'23" / 06'24" / 06'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 1000 / 13000 |
| 14 | | 06'22" (+00'32") | 1000 / 14000 |
| 15 | | 06'24" (+00'34") | 1000 / 15000 |
| 16 | | 06'22" (+00'32") | 1000 / 16000 |
| 17 | | 06'40" (+00'50") | 413 / 16413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 202.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'01" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 05'57" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 05'54" | 00:36'53" |
| 7 | 05'58" | 00:42'51" |
| 8 | 05'54" | 00:48'45" |
| 9 | 06'09" | 00:54'54" |
| 10 | 06'19" | 01:01'13" |
| 11 | 05'54" | 01:07'07" |
| 12 | 10'20" | 01:17'27" |
| 13 | 06'57" | 01:24'24" |
| 14 | 06'23" | 01:30'47" |
| 15 | 06'24" | 01:37'11" |
| 16 | 06'22" | 01:43'33" |
| 16.4 | 06'41" | 01:46'19" |
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