10.4 km | 00:53:57 | 05:10/km日期: 2016-08-23 18:57 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62%
Pace: 05'04" / 04'38" / 04'39" / 04'50" / 05'02" / 05'10" / 04'50" / 05'09" / 04'56" / 04'47" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 11'30" (+06'53") | 424 / 10424 |
8月累積里程 :
136.09 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'38" | 00:09'42" |
| 3 | 04'39" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 05'02" | 00:24'13" |
| 6 | 05'10" | 00:29'23" |
| 7 | 04'50" | 00:34'13" |
| 8 | 05'09" | 00:39'22" |
| 9 | 04'56" | 00:44'18" |
| 10 | 04'47" | 00:49'05" |
| 10.4 | 11'30" | 00:53'58" |
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