13.7 km | 01:22:12 | 06:00/km日期: 2024-07-28 19:41 - 平均心率: 138 - 卡路里: 1040 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63.2
Pace: 06'26" / 05'40" / 06'16" / 05'36" / 05'33" / 05'32" / 05'33" / 05'29" / 05'21" / 05'21" / 05'14" / 05'29" / 07'23" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 07'23" (+02'10") | 1000 / 13000 |
| 14 | | 10'38" (+05'25") | 687 / 13687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
140.24 km 
nike pegasus 39 累積 :
549.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'40" | 00:12'06" |
| 3 | 06'16" | 00:18'22" |
| 4 | 05'36" | 00:23'58" |
| 5 | 05'33" | 00:29'31" |
| 6 | 05'32" | 00:35'03" |
| 7 | 05'33" | 00:40'36" |
| 8 | 05'29" | 00:46'05" |
| 9 | 05'21" | 00:51'26" |
| 10 | 05'21" | 00:56'47" |
| 11 | 05'14" | 01:02'01" |
| 12 | 05'29" | 01:07'30" |
| 13 | 07'23" | 01:14'53" |
| 13.7 | 10'32" | 01:22'08" |
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