13.5 km | 01:33:43 | 06:56/km日期: 2024-07-28 20:43 - 平均心率: 147 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91.2
Pace: 07'51" / 06'49" / 06'51" / 07'17" / 05'45" / 09'41" / 05'46" / 07'07" / 06'41" / 09'14" / 07'08" / 07'00" / 07'38" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1000 / 1000 |
| 2 | | 07'34" (+01'50") | 1000 / 2000 |
| 3 | | 06'50" (+01'06") | 1000 / 3000 |
| 4 | | 07'17" (+01'33") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 07'04" (+01'20") | 1000 / 7000 |
| 8 | | 07'06" (+01'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'57") | 1000 / 9000 |
| 10 | | 07'15" (+01'31") | 1000 / 10000 |
| 11 | | 07'07" (+01'23") | 1000 / 11000 |
| 12 | | 06'59" (+01'15") | 1000 / 12000 |
| 13 | | 07'19" (+01'35") | 1000 / 13000 |
| 14 | | 06'38" (+00'54") | 493 / 13493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
200.21 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'49" | 00:14'40" |
| 3 | 06'51" | 00:21'31" |
| 4 | 07'17" | 00:28'48" |
| 5 | 05'45" | 00:34'33" |
| 6 | 09'41" | 00:44'14" |
| 7 | 05'46" | 00:50'00" |
| 8 | 07'07" | 00:57'07" |
| 9 | 06'41" | 01:03'48" |
| 10 | 09'14" | 01:13'02" |
| 11 | 07'08" | 01:20'10" |
| 12 | 07'00" | 01:27'10" |
| 13 | 07'38" | 01:34'48" |
| 13.5 | 06'38" | 01:38'05" |
留言 
展開計圈分析
