20.2 km | 03:02:29 | 09:02/km日期: 2024-07-29 05:33 - 總爬升: 181 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 138 - 卡路里: 1200 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86.2
Pace: 07'50" / 07'48" / 08'45" / 08'39" / 08'59" / 09'03" / 08'56" / 09'03" / 11'50" / 09'30" / 18'45" / 07'23" / 08'32" / 16'31" / 08'52" / 09'44" / 08'54" / 08'59" / 18'19" / 08'16" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'28") | 1000 / 1000 |
| 2 | | 07'47" (+00'25") | 1000 / 2000 |
| 3 | | 08'45" (+01'23") | 1000 / 3000 |
| 4 | | 08'38" (+01'16") | 1000 / 4000 |
| 5 | | 08'59" (+01'37") | 1000 / 5000 |
| 6 | | 09'02" (+01'40") | 1000 / 6000 |
| 7 | | 08'56" (+01'34") | 1000 / 7000 |
| 8 | | 09'02" (+01'40") | 1000 / 8000 |
| 9 | | 08'48" (+01'26") | 1000 / 9000 |
| 10 | | 09'29" (+02'07") | 1000 / 10000 |
| 11 | | 14'39" (+07'17") | 1000 / 11000 |
| 12 | | 07'22" | 1000 / 12000 |
| 13 | | 08'31" (+01'09") | 1000 / 13000 |
| 14 | | 08'30" (+01'08") | 1000 / 14000 |
| 15 | | 08'52" (+01'30") | 1000 / 15000 |
| 16 | | 09'44" (+02'22") | 1000 / 16000 |
| 17 | | 08'54" (+01'32") | 1000 / 17000 |
| 18 | | 08'58" (+01'36") | 1000 / 18000 |
| 19 | | 08'50" (+01'28") | 1000 / 19000 |
| 20 | | 08'15" (+00'53") | 1000 / 20000 |
| 21 | | 12'14" (+04'52") | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 :
152.58 km 
6代餓魚丫拖 青綠39# 累積 :
1383.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'48" | 00:15'38" |
| 3 | 08'45" | 00:24'23" |
| 4 | 08'39" | 00:33'02" |
| 5 | 08'59" | 00:42'01" |
| 6 | 09'03" | 00:51'04" |
| 7 | 08'56" | 01:00'00" |
| 8 | 09'03" | 01:09'03" |
| 9 | 11'50" | 01:20'53" |
| 10 | 09'30" | 01:30'23" |
| 11 | 18'45" | 01:49'08" |
| 12 | 07'23" | 01:56'31" |
| 13 | 08'32" | 02:05'03" |
| 14 | 16'31" | 02:21'34" |
| 15 | 08'52" | 02:30'26" |
| 16 | 09'44" | 02:40'10" |
| 17 | 08'54" | 02:49'04" |
| 18 | 08'59" | 02:58'03" |
| 19 | 18'19" | 03:16'22" |
| 20 | 08'16" | 03:24'38" |
| 20.2 | 12'12" | 03:27'06" |
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