12.1 km | 01:12:25 | 05:58/km日期: 2024-07-29 16:32 - 平均心率: 142 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75.7
Pace: 06'20" / 06'43" / 05'59" / 06'02" / 05'56" / 05'49" / 05'52" / 05'54" / 05'58" / 06'01" / 05'47" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 06'42" (+01'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'15" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
142.36 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'43" | 00:13'03" |
| 3 | 05'59" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 05'56" | 00:31'00" |
| 6 | 05'49" | 00:36'49" |
| 7 | 05'52" | 00:42'41" |
| 8 | 05'54" | 00:48'35" |
| 9 | 05'58" | 00:54'33" |
| 10 | 06'01" | 01:00'34" |
| 11 | 05'47" | 01:06'21" |
| 12 | 05'26" | 01:11'47" |
| 12.1 | 05'13" | 01:12'25" |
Gordon sung 說推
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