11.1 km | 01:29:05 | 08:00/km日期: 2024-07-28 06:36 - 平均心率: 130 - 卡路里: 811 Cal - 平均步頻: 168
Pace: 06'05" / 07'05" / 07'05" / 13'15" / 13'48" / 06'34" / 07'39" / 06'41" / 06'34" / 07'36" / 06'06" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'01") | 1000 / 1000 |
2 | | 07'04" (+00'59") | 1000 / 2000 |
3 | | 07'04" (+00'59") | 1000 / 3000 |
4 | | 13'14" (+07'09") | 1000 / 4000 |
5 | | 13'48" (+07'43") | 1000 / 5000 |
6 | | 06'33" (+00'28") | 1000 / 6000 |
7 | | 07'39" (+01'34") | 1000 / 7000 |
8 | | 06'41" (+00'36") | 1000 / 8000 |
9 | | 06'33" (+00'28") | 1000 / 9000 |
10 | | 07'36" (+01'31") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 05'20" | 115 / 11115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 55.30 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'05" | 00:13'10" |
3 | 07'05" | 00:20'15" |
4 | 13'15" | 00:33'30" |
5 | 13'48" | 00:47'18" |
6 | 06'34" | 00:53'52" |
7 | 07'39" | 01:01'31" |
8 | 06'41" | 01:08'12" |
9 | 06'34" | 01:14'46" |
10 | 07'36" | 01:22'22" |
11 | 06'06" | 01:28'28" |
11.1 | 05'21" | 01:29'05" |