10.0 km | 00:53:04 | 05:17/km日期: 2024-07-30 19:35 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71.4
Pace: 05'14" / 05'23" / 05'23" / 05'20" / 05'17" / 06'02" / 05'22" / 05'17" / 05'16" / 05'14" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'35" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 182.15 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 06'02" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 05'17" | 00:43'18" |
| 9 | 05'16" | 00:48'34" |
| 10 | 05'14" | 00:53'48" |
| 10.0 | 03'28" | 00:53'51" |
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