10.2 km | 00:46:26 | 04:33/km日期: 2024-07-30 05:46 - 平均心率: 172 - 卡路里: 735 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84
Pace: 04'39" / 04'34" / 04'33" / 04'32" / 04'36" / 04'35" / 04'33" / 04'33" / 06'11" / 04'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'19") | 402 / 402 |
| 2 | | 04'36" (+00'10") | 402 / 805 |
| 3 | | 04'33" (+00'07") | 406 / 1211 |
| 4 | | 04'34" (+00'08") | 408 / 1619 |
| 5 | | 04'34" (+00'08") | 410 / 2030 |
| 6 | | 04'32" (+00'06") | 405 / 2435 |
| 7 | | 04'35" (+00'09") | 408 / 2843 |
| 8 | | 04'28" (+00'02") | 410 / 3254 |
| 9 | | 04'32" (+00'06") | 409 / 3664 |
| 10 | | 04'34" (+00'08") | 408 / 4072 |
| 11 | | 04'37" (+00'11") | 402 / 4475 |
| 12 | | 04'34" (+00'08") | 408 / 4883 |
| 13 | | 04'36" (+00'10") | 404 / 5288 |
| 14 | | 04'30" (+00'04") | 403 / 5692 |
| 15 | | 04'37" (+00'11") | 408 / 6100 |
| 16 | | 04'34" (+00'08") | 406 / 6506 |
| 17 | | 04'33" (+00'07") | 406 / 6913 |
| 18 | | 04'28" (+00'02") | 411 / 7324 |
| 19 | | 04'35" (+00'09") | 404 / 7729 |
| 20 | | 04'34" (+00'08") | 405 / 8134 |
| 21 | | 04'26" | 417 / 8552 |
| 22 | | 04'30" (+00'04") | 404 / 8957 |
| 23 | | 04'29" (+00'03") | 407 / 9364 |
| 24 | | 04'30" (+00'04") | 405 / 9769 |
| 25 | | 04'32" (+00'06") | 410 / 10180 |
| 26 | | 03'31" | 8 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 181.31 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'32" | 00:18'18" |
| 5 | 04'36" | 00:22'54" |
| 6 | 04'35" | 00:27'29" |
| 7 | 04'33" | 00:32'02" |
| 8 | 04'33" | 00:36'35" |
| 9 | 06'11" | 00:42'46" |
| 10 | 04'31" | 00:47'17" |
| 10.2 | 04'35" | 00:48'09" |
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