10.0 km | 01:11:53 | 07:11/km日期: 2024-07-31 17:58 - 平均心率: 136 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 75.1
Pace: 09'58" / 07'24" / 06'37" / 06'18" / 06'58" / 08'08" / 06'34" / 06'34" / 08'01" / 07'19" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'48") | 1000 / 1000 |
| 2 | | 07'23" (+01'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 07'40" (+01'25") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 08'01" (+01'46") | 1000 / 9000 |
| 10 | | 07'18" (+01'03") | 1000 / 10000 |
| 11 | | 23'22" (+17'07") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 125.25 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'24" | 00:17'22" |
| 3 | 06'37" | 00:23'59" |
| 4 | 06'18" | 00:30'17" |
| 5 | 06'58" | 00:37'15" |
| 6 | 08'08" | 00:45'23" |
| 7 | 06'34" | 00:51'57" |
| 8 | 06'34" | 00:58'31" |
| 9 | 08'01" | 01:06'32" |
| 10 | 07'19" | 01:13'51" |
| 10.0 | 21'50" | 01:13'58" |
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