15.2 km | 01:46:40 | 07:01/km日期: 2024-07-30 04:08 - 平均心率: 135 - 卡路里: 793 Cal - 總步數: 17282 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 88.2
Pace: 06'57" / 06'46" / 06'50" / 06'53" / 07'04" / 06'55" / 07'03" / 07'04" / 07'03" / 07'09" / 07'08" / 07'01" / 07'01" / 06'58" / 07'12" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'15") | 1000 / 1000 | 161 / 87 |
| 2 | | 06'49" | 1001 / 2001 | 163 / 89 |
| 3 | | 06'50" (+00'01") | 1002 / 3003 | 163 / 89 |
| 4 | | 06'55" (+00'06") | 1002 / 4005 | 162 / 88 |
| 5 | | 07'00" (+00'11") | 1000 / 5006 | 162 / 87 |
| 6 | | 06'58" (+00'09") | 1001 / 6007 | 161 / 88 |
| 7 | | 07'02" (+00'13") | 1002 / 7009 | 161 / 88 |
| 8 | | 07'02" (+00'13") | 1000 / 8010 | 161 / 87 |
| 9 | | 07'07" (+00'18") | 1001 / 9012 | 160 / 87 |
| 10 | | 07'09" (+00'20") | 1000 / 10012 | 160 / 86 |
| 11 | | 07'05" (+00'16") | 1001 / 11013 | 162 / 86 |
| 12 | | 07'01" (+00'12") | 1001 / 12015 | 162 / 87 |
| 13 | | 07'01" (+00'12") | 1001 / 13016 | 161 / 88 |
| 14 | | 06'58" (+00'09") | 1001 / 14017 | 162 / 88 |
| 15 | | 07'14" (+00'25") | 1000 / 15018 | 163 / 84 |
| 16 | | 06'51" (+00'02") | 174 / 15193 | 161 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
149.03 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 06'50" | 00:20'33" |
| 4 | 06'53" | 00:27'26" |
| 5 | 07'04" | 00:34'30" |
| 6 | 06'55" | 00:41'25" |
| 7 | 07'03" | 00:48'28" |
| 8 | 07'04" | 00:55'32" |
| 9 | 07'03" | 01:02'35" |
| 10 | 07'09" | 01:09'44" |
| 11 | 07'08" | 01:16'52" |
| 12 | 07'01" | 01:23'53" |
| 13 | 07'01" | 01:30'54" |
| 14 | 06'58" | 01:37'52" |
| 15 | 07'12" | 01:45'04" |
| 15.2 | 08'13" | 01:46'40" |
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