11.0 km | 01:15:41 | 06:52/km日期: 2024-08-01 18:21 - 平均心率: 161 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 78.6
Pace: 06'36" / 06'38" / 06'39" / 07'18" / 06'43" / 06'51" / 06'46" / 07'03" / 06'54" / 07'06" / 07'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'38" (+00'01") | 1000 / 3000 |
| 4 | | 07'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 07'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'17") | 1000 / 9000 |
| 10 | | 07'05" (+00'28") | 1000 / 10000 |
| 11 | | 07'04" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 87.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 07'18" | 00:27'11" |
| 5 | 06'43" | 00:33'54" |
| 6 | 06'51" | 00:40'45" |
| 7 | 06'46" | 00:47'31" |
| 8 | 07'03" | 00:54'34" |
| 9 | 06'54" | 01:01'28" |
| 10 | 07'06" | 01:08'34" |
| 11 | 07'05" | 01:15'39" |
| 11.0 | 05'27" | 01:15'41" |
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