10.0 km | 01:09:01 | 06:52/km日期: 2016-08-23 06:45 - 卡路里: 789 Cal - 平均步頻: 174
Pace: 07'14" / 07'24" / 07'20" / 07'03" / 06'34" / 07'03" / 06'50" / 07'14" / 05'39" / 06'20" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'35") | 1000 / 1000 |
| 2 | | 07'23" (+01'44") | 1000 / 2000 |
| 3 | | 07'19" (+01'40") | 1000 / 3000 |
| 4 | | 07'02" (+01'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'55") | 1000 / 5000 |
| 6 | | 07'02" (+01'23") | 1000 / 6000 |
| 7 | | 06'50" (+01'11") | 1000 / 7000 |
| 8 | | 07'14" (+01'35") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'19" (+00'40") | 1000 / 10000 |
| 11 | | 07'35" (+01'56") | 44 / 10044 |
8月累積里程 : 43.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'24" | 00:14'38" |
| 3 | 07'20" | 00:21'58" |
| 4 | 07'03" | 00:29'01" |
| 5 | 06'34" | 00:35'35" |
| 6 | 07'03" | 00:42'38" |
| 7 | 06'50" | 00:49'28" |
| 8 | 07'14" | 00:56'42" |
| 9 | 05'39" | 01:02'21" |
| 10 | 06'20" | 01:08'41" |
| 10.0 | 07'30" | 01:09'01" |
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