12.0 km | 01:03:42 | 05:17/km日期: 2024-08-02 05:15 - 總爬升: 136 m - 卡路里: 704 Cal - 平均步頻: 165
Pace: 05'40" / 05'17" / 05'23" / 05'28" / 05'10" / 05'25" / 05'27" / 05'18" / 05'25" / 04'51" / 04'51" / 04'34" / 26'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'03") | 992 / 992 |
2 | | 05'15" (+00'41") | 1004 / 1997 |
3 | | 05'22" (+00'48") | 1002 / 2999 |
4 | | 05'31" (+00'57") | 1005 / 4005 |
5 | | 05'08" (+00'34") | 1023 / 5029 |
6 | | 05'26" (+00'52") | 1009 / 6038 |
7 | | 05'26" (+00'52") | 995 / 7033 |
8 | | 05'19" (+00'45") | 1036 / 8070 |
9 | | 05'23" (+00'49") | 1046 / 9116 |
10 | | 04'47" (+00'13") | 1001 / 10118 |
11 | | 04'47" (+00'13") | 1030 / 11149 |
12 | | 04'34" | 1013 / 12162 |
8月累積里程 :
161.73 km Android - samsung SM-A336E 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 05'23" | 00:16'20" |
4 | 05'28" | 00:21'48" |
5 | 05'10" | 00:26'58" |
6 | 05'25" | 00:32'23" |
7 | 05'27" | 00:37'50" |
8 | 05'18" | 00:43'08" |
9 | 05'25" | 00:48'33" |
10 | 04'51" | 00:53'24" |
11 | 04'51" | 00:58'15" |
12 | 04'34" | 01:02'49" |
12.2 | 04'20" | 01:03'36" |