11.2 km | 01:19:50 | 07:06/km日期: 2024-08-02 17:58 - 平均心率: 161 - 卡路里: 944 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 74.2
Pace: 06'06" / 05'56" / 08'40" / 05'32" / 05'35" / 05'48" / 05'35" / 05'38" / 08'37" / 10'15" / 10'57" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'01") | 1000 / 1000 |
| 2 | | 05'55" (+02'50") | 1000 / 2000 |
| 3 | | 13'12" (+10'07") | 378 / 2378 |
| 4 | | 05'48" (+02'43") | 1000 / 3378 |
| 5 | | 05'35" (+02'30") | 1000 / 4378 |
| 6 | | 05'35" (+02'30") | 1000 / 5378 |
| 7 | | 05'32" (+02'27") | 1000 / 6378 |
| 8 | | 05'42" (+02'37") | 1000 / 7378 |
| 9 | | 05'32" (+02'27") | 1000 / 8378 |
| 10 | | 12'43" (+09'38") | 365 / 8744 |
| 11 | | 03'06" (+00'01") | 100 / 8844 |
| 12 | | 12'00" (+08'55") | 100 / 8944 |
| 13 | | 03'09" (+00'04") | 100 / 9044 |
| 14 | | 12'31" (+09'26") | 100 / 9144 |
| 15 | | 03'16" (+00'11") | 100 / 9244 |
| 16 | | 12'44" (+09'39") | 100 / 9344 |
| 17 | | 03'26" (+00'21") | 100 / 9444 |
| 18 | | 15'30" (+12'25") | 100 / 9544 |
| 19 | | 03'31" (+00'26") | 100 / 9644 |
| 20 | | 16'36" (+13'31") | 100 / 9744 |
| 21 | | 03'20" (+00'15") | 100 / 9844 |
| 22 | | 14'45" (+11'40") | 100 / 9944 |
| 23 | | 03'15" (+00'10") | 100 / 10044 |
| 24 | | 20'17" (+17'12") | 100 / 10144 |
| 25 | | 03'05" | 100 / 10244 |
| 26 | | 19'54" (+16'49") | 100 / 10344 |
| 27 | | 06'41" (+03'36") | 400 / 10744 |
| 28 | | 13'47" (+10'42") | 479 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
206.40 km 
Adidas Takumi Sen 10 (28.0) 累積 :
190.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 08'40" | 00:20'42" |
| 4 | 05'32" | 00:26'14" |
| 5 | 05'35" | 00:31'49" |
| 6 | 05'48" | 00:37'37" |
| 7 | 05'35" | 00:43'12" |
| 8 | 05'38" | 00:48'50" |
| 9 | 08'37" | 00:57'27" |
| 10 | 10'15" | 01:07'42" |
| 11 | 10'57" | 01:18'39" |
| 11.2 | 13'45" | 01:21'44" |
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