5.4 km | 00:38:26 | 07:04/km日期: 2016-08-25 19:28 - 平均心率: 144 - 卡路里: 391 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 70%
Pace: 07'15" / 06'59" / 07'06" / 07'11" / 06'45" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'31") | 473 / 473 |
| 2 | | 10'27" (+03'46") | 7 / 481 |
| 3 | | 06'46" (+00'05") | 504 / 986 |
| 4 | | 11'52" (+05'11") | 7 / 993 |
| 5 | | 06'58" (+00'17") | 489 / 1482 |
| 6 | | 13'09" (+06'28") | 6 / 1489 |
| 7 | | 06'49" (+00'08") | 500 / 1989 |
| 8 | | 58'41" (+52'00") | 1 / 1991 |
| 9 | | 07'02" (+00'21") | 485 / 2476 |
| 10 | | 23'52" (+17'11") | 3 / 2480 |
| 11 | | 07'09" (+00'28") | 477 / 2957 |
| 12 | | 02:18'53" (+12'12") | 0 / 2958 |
| 13 | | 07'18" (+00'37") | 467 / 3425 |
| 14 | | 19'44" (+13'03") | 4 / 3429 |
| 15 | | 06'55" (+00'14") | 492 / 3922 |
| 16 | | 10'46" (+04'05") | 7 / 3930 |
| 17 | | 06'41" | 510 / 4441 |
| 18 | | 12'42" (+06'01") | 6 / 4447 |
| 19 | | 06'43" (+00'02") | 508 / 4956 |
| 20 | | 11'40" (+04'59") | 7 / 4963 |
| 21 | | 07'18" (+00'37") | 466 / 5430 |
| 22 | | 17'24" (+10'43") | 1 / 5432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 :
216.61 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'59" | 00:14'14" |
| 3 | 07'06" | 00:21'20" |
| 4 | 07'11" | 00:28'31" |
| 5 | 06'45" | 00:35'16" |
| 5.4 | 07'35" | 00:38'33" |
展開計圈分析
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