13.1 km | 01:16:57 | 05:51/km日期: 2024-08-03 20:17 - 平均心率: 146 - 卡路里: 1030 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 67.4
Pace: 06'23" / 05'48" / 05'39" / 05'28" / 05'29" / 05'20" / 05'18" / 05'15" / 05'24" / 05'19" / 05'16" / 06'17" / 08'17" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 06'16" (+01'01") | 1000 / 12000 |
| 13 | | 08'17" (+03'02") | 1000 / 13000 |
| 14 | | 13'33" (+08'18") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
104.84 km 
nike pegasus 39 累積 :
549.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'39" | 00:17'50" |
| 4 | 05'28" | 00:23'18" |
| 5 | 05'29" | 00:28'47" |
| 6 | 05'20" | 00:34'07" |
| 7 | 05'18" | 00:39'25" |
| 8 | 05'15" | 00:44'40" |
| 9 | 05'24" | 00:50'04" |
| 10 | 05'19" | 00:55'23" |
| 11 | 05'16" | 01:00'39" |
| 12 | 06'17" | 01:06'56" |
| 13 | 08'17" | 01:15'13" |
| 13.1 | 13'13" | 01:16'55" |
展開計圈分析
留言 
