24.5 km | 03:06:13 | 07:36/km日期: 2024-08-04 05:49 - 總爬升: 356 m - 平均心率: 123 - 卡路里: 1555 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79.7
Pace: 07'29" / 06'58" / 06'27" / 06'56" / 06'07" / 05'49" / 08'35" / 06'00" / 14'51" / 06'38" / 06'38" / 13'01" / 06'36" / 09'53" / 06'09" / 05'53" / 16'53" / 06'30" / 06'20" / 06'28" / 06'04" / 05'48" / 05'51" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'53") | 1000 / 1000 |
| 2 | | 06'58" (+01'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'50") | 1000 / 3000 |
| 4 | | 06'55" (+01'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 08'34" (+02'58") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 14'51" (+09'15") | 1000 / 9000 |
| 10 | | 06'37" (+01'01") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 13'01" (+07'25") | 1000 / 12000 |
| 13 | | 06'35" (+00'59") | 1000 / 13000 |
| 14 | | 09'52" (+04'16") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 05'52" (+00'16") | 1000 / 16000 |
| 17 | | 16'53" (+11'17") | 1000 / 17000 |
| 18 | | 06'30" (+00'54") | 1000 / 18000 |
| 19 | | 06'19" (+00'43") | 1000 / 19000 |
| 20 | | 06'27" (+00'51") | 1000 / 20000 |
| 21 | | 06'04" (+00'28") | 1000 / 21000 |
| 22 | | 05'47" (+00'11") | 1000 / 22000 |
| 23 | | 05'51" (+00'15") | 1000 / 23000 |
| 24 | | 05'36" | 1000 / 24000 |
| 25 | | 05'59" (+00'23") | 452 / 24452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 320.97 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'58" | 00:14'27" |
| 3 | 06'27" | 00:20'54" |
| 4 | 06'56" | 00:27'50" |
| 5 | 06'07" | 00:33'57" |
| 6 | 05'49" | 00:39'46" |
| 7 | 08'35" | 00:48'21" |
| 8 | 06'00" | 00:54'21" |
| 9 | 14'51" | 01:09'12" |
| 10 | 06'38" | 01:15'50" |
| 11 | 06'38" | 01:22'28" |
| 12 | 13'01" | 01:35'29" |
| 13 | 06'36" | 01:42'05" |
| 14 | 09'53" | 01:51'58" |
| 15 | 06'09" | 01:58'07" |
| 16 | 05'53" | 02:04'00" |
| 17 | 16'53" | 02:20'53" |
| 18 | 06'30" | 02:27'23" |
| 19 | 06'20" | 02:33'43" |
| 20 | 06'28" | 02:40'11" |
| 21 | 06'04" | 02:46'15" |
| 22 | 05'48" | 02:52'03" |
| 23 | 05'51" | 02:57'54" |
| 24 | 05'36" | 03:03'30" |
| 24.5 | 06'00" | 03:06'13" |
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