10.0 km | 00:58:34 | 05:51/km日期: 2016-08-26 05:48 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 05'52" / 05'51" / 05'52" / 05'51" / 05'51" / 05'51" / 05'51" / 05'51" / 05'50" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" | 9 / 10009 |
邊跑邊看手錶，讓每K的配速差不多，也是跑步的一種樂趣！
8月累積里程 :
266.66 km 
adidas boston 累積 :
1272.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'51" | 00:35'08" |
| 7 | 05'51" | 00:40'59" |
| 8 | 05'51" | 00:46'50" |
| 9 | 05'50" | 00:52'40" |
| 10 | 05'51" | 00:58'31" |
| 10.0 | 05'23" | 00:58'34" |
留言 
展開計圈分析
