13.2 km | 01:10:06 | 05:17/km日期: 2024-08-04 18:30 - 平均心率: 157 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 77.5
Pace: 05'35" / 05'24" / 05'20" / 04'58" / 04'27" / 04'19" / 06'05" / 05'46" / 05'32" / 05'13" / 04'31" / 05'53" / 06'19" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'20" (+01'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'39") | 1000 / 4000 |
| 5 | | 04'26" (+00'08") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 05'02" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+01'27") | 1000 / 8000 |
| 9 | | 05'32" (+01'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'54") | 1000 / 10000 |
| 11 | | 04'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+01'35") | 1000 / 12000 |
| 13 | | 06'18" (+02'00") | 1000 / 13000 |
| 14 | | 07'10" (+02'52") | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
328.07 km 
ASICS tartherzeal 6 累積 :
2197.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 04'58" | 00:21'17" |
| 5 | 04'27" | 00:25'44" |
| 6 | 04'19" | 00:30'03" |
| 7 | 06'05" | 00:36'08" |
| 8 | 05'46" | 00:41'54" |
| 9 | 05'32" | 00:47'26" |
| 10 | 05'13" | 00:52'39" |
| 11 | 04'31" | 00:57'10" |
| 12 | 05'53" | 01:03'03" |
| 13 | 06'19" | 01:09'22" |
| 13.2 | 07'09" | 01:11'09" |
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