13.8 km | 01:19:05 | 05:42/km日期: 2024-08-05 19:49 - 平均心率: 149 - 卡路里: 1075 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74.8
Pace: 06'09" / 05'38" / 05'27" / 05'20" / 05'25" / 05'22" / 05'24" / 05'18" / 05'12" / 05'18" / 05'19" / 05'34" / 06'32" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 06'31" (+01'19") | 1000 / 13000 |
| 14 | | 08'21" (+03'09") | 851 / 13851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
104.84 km 
nike pegasus 39 累積 :
549.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'27" | 00:17'14" |
| 4 | 05'20" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'18" | 00:44'03" |
| 9 | 05'12" | 00:49'15" |
| 10 | 05'18" | 00:54'33" |
| 11 | 05'19" | 00:59'52" |
| 12 | 05'34" | 01:05'26" |
| 13 | 06'32" | 01:11'58" |
| 13.9 | 08'12" | 01:18'57" |
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