12.1 km | 01:46:08 | 08:45/km日期: 2016-08-26 19:42 - 總爬升: 545 m - 卡路里: 915 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 19%
Pace: 08'13" / 06'55" / 08'04" / 09'30" / 06'25" / 20'10" / 08'19" / 06'34" / 09'52" / 07'06" / 07'57" / 06'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'52") | 1000 / 1000 |
| 2 | | 06'55" (+00'35") | 1000 / 2000 |
| 3 | | 08'04" (+01'44") | 1000 / 3000 |
| 4 | | 09'29" (+03'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 20'09" (+13'49") | 1000 / 6000 |
| 7 | | 08'18" (+01'58") | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 09'51" (+03'31") | 1000 / 9000 |
| 10 | | 07'06" (+00'46") | 1000 / 10000 |
| 11 | | 07'56" (+01'36") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'35" (+00'15") | 109 / 12109 |
8月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'55" | 00:15'08" |
| 3 | 08'04" | 00:23'12" |
| 4 | 09'30" | 00:32'42" |
| 5 | 06'25" | 00:39'07" |
| 6 | 20'10" | 00:59'17" |
| 7 | 08'19" | 01:07'36" |
| 8 | 06'34" | 01:14'10" |
| 9 | 09'52" | 01:24'02" |
| 10 | 07'06" | 01:31'08" |
| 11 | 07'57" | 01:39'05" |
| 12 | 06'20" | 01:45'25" |
| 12.1 | 06'31" | 01:46'08" |
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