16.0 km | 01:26:02 | 05:22/km日期: 2024-08-07 04:15 - 平均心率: 134 - 卡路里: 1071 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96.3
Pace: 05'33" / 05'39" / 05'34" / 05'42" / 05'44" / 05'39" / 05'45" / 05'35" / 05'35" / 05'32" / 05'12" / 05'14" / 05'07" / 04'54" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'42" (+00'50") | 1000 / 4000 |
| 5 | | 05'43" (+00'51") | 1000 / 5000 |
| 6 | | 05'40" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'51") | 1000 / 7000 |
| 8 | | 05'34" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 05'31" (+00'39") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'01") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'24" | 1003 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
151.01 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'39" | 00:33'51" |
| 7 | 05'45" | 00:39'36" |
| 8 | 05'35" | 00:45'11" |
| 9 | 05'35" | 00:50'46" |
| 10 | 05'32" | 00:56'18" |
| 11 | 05'12" | 01:01'30" |
| 12 | 05'14" | 01:06'44" |
| 13 | 05'07" | 01:11'51" |
| 14 | 04'54" | 01:16'45" |
| 15 | 04'52" | 01:21'37" |
| 16.0 | 04'25" | 01:26'03" |
展開計圈分析
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