6.2 km | 00:37:59 | 06:10/km日期: 2024-08-07 20:09 - 平均心率: 166 - 卡路里: 428 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77.5
Pace: 05'54" / 05'59" / 06'02" / 05'59" / 06'10" / 06'10" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 306 / 306 |
| 2 | | 05'58" (+00'21") | 307 / 614 |
| 3 | | 06'02" (+00'25") | 310 / 924 |
| 4 | | 05'59" (+00'22") | 311 / 1236 |
| 5 | | 06'00" (+00'23") | 310 / 1546 |
| 6 | | 05'59" (+00'22") | 308 / 1854 |
| 7 | | 05'59" (+00'22") | 308 / 2162 |
| 8 | | 06'19" (+00'42") | 309 / 2471 |
| 9 | | 05'47" (+00'10") | 305 / 2777 |
| 10 | | 05'53" (+00'16") | 309 / 3086 |
| 11 | | 06'01" (+00'24") | 304 / 3391 |
| 12 | | 06'05" (+00'28") | 303 / 3694 |
| 13 | | 05'55" (+00'18") | 305 / 3999 |
| 14 | | 05'58" (+00'21") | 305 / 4305 |
| 15 | | 06'21" (+00'44") | 302 / 4607 |
| 16 | | 06'09" (+00'32") | 308 / 4916 |
| 17 | | 06'17" (+00'40") | 297 / 5214 |
| 18 | | 06'06" (+00'29") | 304 / 5519 |
| 19 | | 06'16" (+00'39") | 302 / 5821 |
| 20 | | 06'06" (+00'29") | 306 / 6128 |
| 21 | | 31'49" (+26'12") | 29 / 6157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 45.36 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 06'10" | 00:30'04" |
| 6 | 06'10" | 00:36'14" |
| 6.2 | 11'11" | 00:38'00" |
展開計圈分析
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