20.0 km | 02:06:56 | 06:20/km日期: 2024-08-07 19:51 - 平均心率: 121 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 84.1
Pace: 07'13" / 05'44" / 06'04" / 06'08" / 06'09" / 07'39" / 07'17" / 06'53" / 08'43" / 06'12" / 06'17" / 09'37" / 06'26" / 06'27" / 07'32" / 07'06" / 07'23" / 06'24" / 08'03" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1600 / 1600 |
| 2 | | 06'02" | 1600 / 3200 |
| 3 | | 06'07" (+00'05") | 1600 / 4800 |
| 4 | | 06'13" (+00'11") | 1600 / 6400 |
| 5 | | 06'17" (+00'15") | 1600 / 8000 |
| 6 | | 06'16" (+00'14") | 1600 / 9600 |
| 7 | | 06'16" (+00'14") | 1600 / 11200 |
| 8 | | 06'32" (+00'30") | 1600 / 12799 |
| 9 | | 06'25" (+00'23") | 1600 / 14399 |
| 10 | | 06'47" (+00'45") | 1600 / 15999 |
| 11 | | 06'24" (+00'22") | 1600 / 17599 |
| 12 | | 06'27" (+00'25") | 1600 / 19200 |
| 13 | | 06'28" (+00'26") | 799 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
165.10 km 
ZEPRO 順澤宮紀念鞋 累積 :
742.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'44" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 06'08" | 00:25'09" |
| 5 | 06'09" | 00:31'18" |
| 6 | 07'39" | 00:38'57" |
| 7 | 07'17" | 00:46'14" |
| 8 | 06'53" | 00:53'07" |
| 9 | 08'43" | 01:01'50" |
| 10 | 06'12" | 01:08'02" |
| 11 | 06'17" | 01:14'19" |
| 12 | 09'37" | 01:23'56" |
| 13 | 06'26" | 01:30'22" |
| 14 | 06'27" | 01:36'49" |
| 15 | 07'32" | 01:44'21" |
| 16 | 07'06" | 01:51'27" |
| 17 | 07'23" | 01:58'50" |
| 18 | 06'24" | 02:05'14" |
| 19 | 08'03" | 02:13'17" |
| 20.0 | 06'27" | 02:19'44" |
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