13.3 km | 01:38:57 | 07:24/km日期: 2016-08-27 05:41 - 平均心率: 141 - 卡路里: 727 Cal - 總步數: 13084 - 平均步頻: 132 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 98%
Pace: 08'39" / 07'54" / 07'05" / 07'40" / 08'31" / 07'14" / 07'35" / 07'11" / 08'02" / 06'37" / 06'41" / 06'11" / 06'22" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'35" (+04'40") | 215 / 215 | 162 / 64 |
| 2 | | 08'57" (+04'02") | 219 / 435 | 164 / 67 |
| 3 | | 08'17" (+03'22") | 223 / 658 | 168 / 71 |
| 4 | | 08'06" (+03'11") | 217 / 876 | 170 / 72 |
| 5 | | 08'06" (+03'11") | 216 / 1092 | 170 / 72 |
| 6 | | 07'52" (+02'57") | 222 / 1314 | 171 / 74 |
| 7 | | 08'09" (+03'14") | 216 / 1531 | 170 / 71 |
| 8 | | 07'43" (+02'48") | 222 / 1753 | 172 / 75 |
| 9 | | 07'54" (+02'59") | 221 / 1974 | 171 / 73 |
| 10 | | 07'40" (+02'45") | 221 / 2195 | 170 / 76 |
| 11 | | 06'55" (+02'00") | 221 / 2417 | 176 / 82 |
| 12 | | 06'54" (+01'59") | 219 / 2636 | 174 / 83 |
| 13 | | 06'59" (+02'04") | 219 / 2855 | 176 / 81 |
| 14 | | 06'48" (+01'53") | 222 / 3078 | 176 / 83 |
| 15 | | 11'24" (+06'29") | 204 / 3283 | 13 / 639 |
| 16 | | 06'36" (+01'41") | 217 / 3500 | 175 / 86 |
| 17 | | 06'50" (+01'55") | 212 / 3712 | 177 / 82 |
| 18 | | 06'52" (+01'57") | 220 / 3932 | 176 / 82 |
| 19 | | 06'51" (+01'56") | 216 / 4149 | 176 / 82 |
| 20 | | 11'24" (+06'29") | 361 / 4510 | 15 / 564 |
| 21 | | 06'34" (+01'39") | 220 / 4730 | 175 / 86 |
| 22 | | 07'03" (+02'08") | 217 / 4947 | 176 / 80 |
| 23 | | 06'57" (+02'02") | 218 / 5165 | 178 / 80 |
| 24 | | 07'22" (+02'27") | 205 / 5371 | 178 / 76 |
| 25 | | 10'28" (+05'33") | 210 / 5581 | 10 / 875 |
| 26 | | 05'41" (+00'46") | 217 / 5798 | 178 / 98 |
| 27 | | 05'43" (+00'48") | 224 / 6022 | 182 / 95 |
| 28 | | 06'20" (+01'25") | 213 / 6235 | 180 / 87 |
| 29 | | 06'19" (+01'24") | 216 / 6451 | 181 / 87 |
| 30 | | 12'23" (+07'28") | 213 / 6665 | 15 / 534 |
| 31 | | 06'04" (+01'09") | 222 / 6887 | 183 / 89 |
| 32 | | 06'15" (+01'20") | 215 / 7103 | 182 / 87 |
| 33 | | 06'11" (+01'16") | 218 / 7321 | 180 / 89 |
| 34 | | 06'14" (+01'19") | 221 / 7543 | 179 / 89 |
| 35 | | 11'07" (+06'12") | 205 / 7748 | 10 / 855 |
| 36 | | 06'12" (+01'17") | 219 / 7968 | 177 / 90 |
| 37 | | 06'02" (+01'07") | 229 / 8197 | 180 / 91 |
| 38 | | 06'30" (+01'35") | 207 / 8404 | 182 / 84 |
| 39 | | 05'55" (+01'00") | 227 / 8632 | 177 / 94 |
| 40 | | 11'21" (+06'26") | 357 / 8990 | 14 / 616 |
| 41 | | 05'57" (+01'02") | 220 / 9210 | 177 / 94 |
| 42 | | 05'52" (+00'57") | 218 / 9429 | 182 / 93 |
| 43 | | 06'00" (+01'05") | 216 / 9645 | 183 / 90 |
| 44 | | 06'00" (+01'05") | 216 / 9861 | 181 / 91 |
| 45 | | 11'37" (+06'42") | 223 / 10085 | 21 / 399 |
| 46 | | 05'54" (+00'59") | 217 / 10302 | 177 / 95 |
| 47 | | 05'55" (+01'00") | 219 / 10522 | 181 / 92 |
| 48 | | 05'50" (+00'55") | 219 / 10741 | 180 / 94 |
| 49 | | 05'58" (+01'03") | 214 / 10956 | 176 / 95 |
| 50 | | 11'04" (+06'09") | 212 / 11168 | 18 / 482 |
| 51 | | 05'07" (+00'12") | 224 / 11393 | 182 / 106 |
| 52 | | 05'10" (+00'15") | 216 / 11609 | 182 / 105 |
| 53 | | 05'01" (+00'06") | 225 / 11835 | 183 / 108 |
| 54 | | 05'07" (+00'12") | 221 / 12056 | 181 / 107 |
| 55 | | 11'13" (+06'18") | 209 / 12265 | 11 / 805 |
| 56 | | 05'18" (+00'23") | 223 / 12489 | 179 / 105 |
| 57 | | 05'04" (+00'09") | 219 / 12708 | 184 / 106 |
| 58 | | 04'55" | 227 / 12935 | 184 / 110 |
| 59 | | 05'24" (+00'29") | 218 / 13154 | 175 / 105 |
| 60 | | 12'15" (+07'20") | 188 / 13343 | 19 / 410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 67.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'54" | 00:16'33" |
| 3 | 07'05" | 00:23'38" |
| 4 | 07'40" | 00:31'18" |
| 5 | 08'31" | 00:39'49" |
| 6 | 07'14" | 00:47'03" |
| 7 | 07'35" | 00:54'38" |
| 8 | 07'11" | 01:01'49" |
| 9 | 08'02" | 01:09'51" |
| 10 | 06'37" | 01:16'28" |
| 11 | 06'41" | 01:23'09" |
| 12 | 06'11" | 01:29'20" |
| 13 | 06'22" | 01:35'42" |
| 13.3 | 09'22" | 01:38'57" |
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