21.2 km | 03:01:37 | 08:33/km日期: 2016-08-27 16:25 - 總爬升: 120 m - 地點: 戀愛廣場 - 平均心率: 111 - 卡路里: 2074 Cal - 總步數: 26017 - 平均步頻: 143 - 平均步幅: 81 cm - 溫度: 34°C - 濕度: 72%
Pace: 07'26" / 07'17" / 07'17" / 08'21" / 09'10" / 06'17" / 06'37" / 06'43" / 06'48" / 17'27" / 06'36" / 06'51" / 08'44" / 14'25" / 10'25" / 06'35" / 07'11" / 08'27" / 09'41" / 07'37" / 09'09" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'06") | 1001 / 1001 | 172 / 78 |
| 2 | | 07'19" (+01'00") | 1004 / 2006 | 174 / 78 |
| 3 | | 07'13" (+00'54") | 1007 / 3013 | 173 / 79 |
| 4 | | 08'20" (+02'01") | 1006 / 4019 | 148 / 80 |
| 5 | | 09'08" (+02'49") | 1004 / 5024 | 129 / 84 |
| 6 | | 06'19" | 1004 / 6028 | 177 / 89 |
| 7 | | 06'33" (+00'14") | 1005 / 7033 | 176 / 86 |
| 8 | | 06'43" (+00'24") | 1004 / 8038 | 176 / 84 |
| 9 | | 06'46" (+00'27") | 1002 / 9041 | 177 / 83 |
| 10 | | 17'32" (+11'13") | 1002 / 10044 | 71 / 79 |
| 11 | | 06'31" (+00'12") | 1005 / 11049 | 175 / 87 |
| 12 | | 06'55" (+00'36") | 1000 / 12050 | 175 / 82 |
| 13 | | 08'44" (+02'25") | 1004 / 13054 | 139 / 81 |
| 14 | | 14'20" (+08'01") | 1009 / 14063 | 82 / 84 |
| 15 | | 10'24" (+04'05") | 1001 / 15065 | 115 / 82 |
| 16 | | 06'34" (+00'15") | 1002 / 16067 | 174 / 87 |
| 17 | | 07'21" (+01'02") | 1008 / 17075 | 164 / 82 |
| 18 | | 08'54" (+02'35") | 1006 / 18081 | 140 / 79 |
| 19 | | 09'10" (+02'51") | 1004 / 19086 | 137 / 79 |
| 20 | | 07'36" (+01'17") | 1000 / 20086 | 172 / 75 |
| 21 | | 09'10" (+02'51") | 1003 / 21089 | 143 / 76 |
| 22 | | 07'10" (+00'51") | 237 / 21327 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.07 km 
Nike紅色跑鞋 型號 累積 :
758.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'17" | 00:14'43" |
| 3 | 07'17" | 00:22'00" |
| 4 | 08'21" | 00:30'21" |
| 5 | 09'10" | 00:39'31" |
| 6 | 06'17" | 00:45'48" |
| 7 | 06'37" | 00:52'25" |
| 8 | 06'43" | 00:59'08" |
| 9 | 06'48" | 01:05'56" |
| 10 | 17'27" | 01:23'23" |
| 11 | 06'36" | 01:29'59" |
| 12 | 06'51" | 01:36'50" |
| 13 | 08'44" | 01:45'34" |
| 14 | 14'25" | 01:59'59" |
| 15 | 10'25" | 02:10'24" |
| 16 | 06'35" | 02:16'59" |
| 17 | 07'11" | 02:24'10" |
| 18 | 08'27" | 02:32'37" |
| 19 | 09'41" | 02:42'18" |
| 20 | 07'37" | 02:49'55" |
| 21 | 09'09" | 02:59'04" |
| 21.2 | 10'45" | 03:01'37" |
展開計圈分析
留言 
