8.1 km | 00:37:10 | 04:35/km日期: 2024-08-08 18:27 - 平均心率: 173 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 78.8
Pace: 04'43" / 04'37" / 04'30" / 04'31" / 04'38" / 04'54" / 04'36" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'31" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 82 / 8082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'30" | 00:13'50" |
| 4 | 04'31" | 00:18'21" |
| 5 | 04'38" | 00:22'59" |
| 6 | 04'54" | 00:27'53" |
| 7 | 04'36" | 00:32'29" |
| 8 | 04'39" | 00:37'08" |
| 8.1 | 04'38" | 00:37'31" |
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