32.3 km | 04:27:11 | 08:16/km日期: 2016-08-28 05:09 - 總爬升: 373 m - 平均心率: 144 - 卡路里: 2020 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 95%
Pace: 06'20" / 06'59" / 05'56" / 06'53" / 06'37" / 06'03" / 06'25" / 07'36" / 11'32" / 06'14" / 06'10" / 06'10" / 14'46" / 06'47" / 14'12" / 05'48" / 06'21" / 07'47" / 06'09" / 08'05" / 07'51" / 06'35" / 09'35" / 06'35" / 06'43" / 08'24" / 09'13" / 07'48" / 06'33" / 20'23" / 13'33" / 07'55" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'58" (+01'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" (+01'05") | 1000 / 4000 |
| 5 | | 06'36" (+00'48") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 07'35" (+01'47") | 1000 / 8000 |
| 9 | | 11'31" (+05'43") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 14'46" (+08'58") | 1000 / 13000 |
| 14 | | 06'46" (+00'58") | 1000 / 14000 |
| 15 | | 14'11" (+08'23") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'20" (+00'32") | 1000 / 17000 |
| 18 | | 07'46" (+01'58") | 1000 / 18000 |
| 19 | | 06'09" (+00'21") | 1000 / 19000 |
| 20 | | 08'04" (+02'16") | 1000 / 20000 |
| 21 | | 07'51" (+02'03") | 1000 / 21000 |
| 22 | | 06'35" (+00'47") | 1000 / 22000 |
| 23 | | 09'34" (+03'46") | 1000 / 23000 |
| 24 | | 06'35" (+00'47") | 1000 / 24000 |
| 25 | | 06'42" (+00'54") | 1000 / 25000 |
| 26 | | 08'23" (+02'35") | 1000 / 26000 |
| 27 | | 09'13" (+03'25") | 1000 / 27000 |
| 28 | | 07'47" (+01'59") | 1000 / 28000 |
| 29 | | 06'32" (+00'44") | 1000 / 29000 |
| 30 | | 20'22" (+14'34") | 1000 / 30000 |
| 31 | | 13'33" (+07'45") | 1000 / 31000 |
| 32 | | 07'46" (+01'58") | 1000 / 32000 |
| 33 | | 11'38" (+05'50") | 288 / 32288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
218.64 km 
Adidas adizero takimi sen 2(橘色) 累積 :
2641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'59" | 00:13'19" |
| 3 | 05'56" | 00:19'15" |
| 4 | 06'53" | 00:26'08" |
| 5 | 06'37" | 00:32'45" |
| 6 | 06'03" | 00:38'48" |
| 7 | 06'25" | 00:45'13" |
| 8 | 07'36" | 00:52'49" |
| 9 | 11'32" | 01:04'21" |
| 10 | 06'14" | 01:10'35" |
| 11 | 06'10" | 01:16'45" |
| 12 | 06'10" | 01:22'55" |
| 13 | 14'46" | 01:37'41" |
| 14 | 06'47" | 01:44'28" |
| 15 | 14'12" | 01:58'40" |
| 16 | 05'48" | 02:04'28" |
| 17 | 06'21" | 02:10'49" |
| 18 | 07'47" | 02:18'36" |
| 19 | 06'09" | 02:24'45" |
| 20 | 08'05" | 02:32'50" |
| 21 | 07'51" | 02:40'41" |
| 22 | 06'35" | 02:47'16" |
| 23 | 09'35" | 02:56'51" |
| 24 | 06'35" | 03:03'26" |
| 25 | 06'43" | 03:10'09" |
| 26 | 08'24" | 03:18'33" |
| 27 | 09'13" | 03:27'46" |
| 28 | 07'48" | 03:35'34" |
| 29 | 06'33" | 03:42'07" |
| 30 | 20'23" | 04:02'30" |
| 31 | 13'33" | 04:16'03" |
| 32 | 07'55" | 04:23'58" |
| 32.3 | 11'08" | 04:27'11" |
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