9.3 km | 01:04:00 | 06:52/km日期: 2016-08-28 08:49 - 總爬升: 153 m - 卡路里: 436 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78%
Pace: 02'44" / 07'13" / 06'17" / 06'24" / 06'35" / 06'40" / 10'41" / 07'30" / 06'51" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'36") | 1609 / 1609 |
| 2 | | 06'33" (+00'03") | 1609 / 3218 |
| 3 | | 06'30" | 1609 / 4828 |
| 4 | | 07'06" (+00'36") | 1609 / 6437 |
| 5 | | 07'10" (+00'40") | 1609 / 8046 |
| 6 | | 06'49" (+00'19") | 1257 / 9304 |
8月累積里程 : 28.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 07'13" | 00:09'57" |
| 3 | 06'17" | 00:16'14" |
| 4 | 06'24" | 00:22'38" |
| 5 | 06'35" | 00:29'13" |
| 6 | 06'40" | 00:35'53" |
| 7 | 10'41" | 00:46'34" |
| 8 | 07'30" | 00:54'04" |
| 9 | 06'51" | 01:00'55" |
| 9.3 | 07'46" | 01:03'17" |
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