10.0 km | 00:51:44 | 05:10/km日期: 2024-08-09 19:13 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74.3
Pace: 05'00" / 04'57" / 05'17" / 05'41" / 05'26" / 05'20" / 05'15" / 05'22" / 04'50" / 04'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'26") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+01'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 05'20" (+00'46") | 1000 / 6000 |
| 7 | | 05'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'22" (+00'48") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
68.24 km 
Ascis Magic Speed 3 累積 :
321.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 05'17" | 00:15'14" |
| 4 | 05'41" | 00:20'55" |
| 5 | 05'26" | 00:26'21" |
| 6 | 05'20" | 00:31'41" |
| 7 | 05'15" | 00:36'56" |
| 8 | 05'22" | 00:42'18" |
| 9 | 04'50" | 00:47'08" |
| 10 | 04'34" | 00:51'42" |
| 10.0 | 02'35" | 00:51'44" |
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