10.1 km | 01:20:09 | 07:57/km日期: 2024-08-10 06:20 - 總爬升: 118 m - 平均心率: 132 - 卡路里: 838 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83.7
Pace: 07'51" / 08'21" / 07'57" / 07'52" / 09'22" / 08'02" / 06'56" / 07'44" / 08'10" / 07'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'07") | 1000 / 1000 |
| 2 | | 08'20" (+01'25") | 1000 / 2000 |
| 3 | | 07'57" (+01'02") | 1000 / 3000 |
| 4 | | 07'52" (+00'57") | 1000 / 4000 |
| 5 | | 09'21" (+02'26") | 1000 / 5000 |
| 6 | | 08'02" (+01'07") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'43" (+00'48") | 1000 / 8000 |
| 9 | | 08'10" (+01'15") | 1000 / 9000 |
| 10 | | 07'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 40.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'21" | 00:16'12" |
| 3 | 07'57" | 00:24'09" |
| 4 | 07'52" | 00:32'01" |
| 5 | 09'22" | 00:41'23" |
| 6 | 08'02" | 00:49'25" |
| 7 | 06'56" | 00:56'21" |
| 8 | 07'44" | 01:04'05" |
| 9 | 08'10" | 01:12'15" |
| 10 | 07'17" | 01:19'32" |
| 10.1 | 05'54" | 01:19'59" |
展開計圈分析
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