10.1 km | 01:07:29 | 06:42/km日期: 2024-08-10 06:32 - 平均心率: 147 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84.7
Pace: 07'20" / 06'43" / 06'53" / 06'47" / 06'31" / 06'40" / 06'16" / 06'21" / 06'29" / 07'06" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'05") | 1000 / 1000 |
| 2 | | 06'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'46" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 07'05" (+00'50") | 1000 / 10000 |
| 11 | | 06'55" (+00'40") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 82.18 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'43" | 00:14'03" |
| 3 | 06'53" | 00:20'56" |
| 4 | 06'47" | 00:27'43" |
| 5 | 06'31" | 00:34'14" |
| 6 | 06'40" | 00:40'54" |
| 7 | 06'16" | 00:47'10" |
| 8 | 06'21" | 00:53'31" |
| 9 | 06'29" | 01:00'00" |
| 10 | 07'06" | 01:07'06" |
| 10.1 | 06'50" | 01:07'28" |
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