10.0 km | 00:58:09 | 05:48/km日期: 2024-08-10 08:14 - 平均心率: 106 - 卡路里: 293 Cal - 平均步頻: 176
Pace: 06'34" / 05'48" / 06'13" / 05'44" / 05'45" / 05'58" / 06'07" / 05'46" / 05'35" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+01'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+01'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'12" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 210.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'48" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 05'44" | 00:24'19" |
| 5 | 05'45" | 00:30'04" |
| 6 | 05'58" | 00:36'02" |
| 7 | 06'07" | 00:42'09" |
| 8 | 05'46" | 00:47'55" |
| 9 | 05'35" | 00:53'30" |
| 10 | 05'03" | 00:58'33" |
| 10.0 | 04'58" | 00:58'39" |
展開計圈分析
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