20.4 km | 04:08:08 | 12:09/km日期: 2024-08-10 07:07 - 總爬升: 1058 m - 平均心率: 160 - 卡路里: 2229 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 94.8
Pace: 10'51" / 10'08" / 09'35" / 21'19" / 08'01" / 17'19" / 16'14" / 16'55" / 05'56" / 08'32" / 17'07" / 10'30" / 15'01" / 13'31" / 12'42" / 17'06" / 11'32" / 07'38" / 08'06" / 07'00" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'55") | 1000 / 1000 |
| 2 | | 10'08" (+04'12") | 1000 / 2000 |
| 3 | | 09'35" (+03'39") | 1000 / 3000 |
| 4 | | 21'18" (+15'22") | 1000 / 4000 |
| 5 | | 08'00" (+02'04") | 1000 / 5000 |
| 6 | | 17'18" (+11'22") | 1000 / 6000 |
| 7 | | 16'14" (+10'18") | 1000 / 7000 |
| 8 | | 16'54" (+10'58") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 08'32" (+02'36") | 1000 / 10000 |
| 11 | | 17'06" (+11'10") | 1000 / 11000 |
| 12 | | 10'29" (+04'33") | 1000 / 12000 |
| 13 | | 15'00" (+09'04") | 1000 / 13000 |
| 14 | | 13'31" (+07'35") | 1000 / 14000 |
| 15 | | 12'41" (+06'45") | 1000 / 15000 |
| 16 | | 17'06" (+11'10") | 1000 / 16000 |
| 17 | | 11'32" (+05'36") | 1000 / 17000 |
| 18 | | 07'37" (+01'41") | 1000 / 18000 |
| 19 | | 08'06" (+02'10") | 1000 / 19000 |
| 20 | | 06'59" (+01'03") | 1000 / 20000 |
| 21 | | 07'38" (+01'42") | 404 / 20404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 44.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'08" | 00:20'59" |
| 3 | 09'35" | 00:30'34" |
| 4 | 21'19" | 00:51'53" |
| 5 | 08'01" | 00:59'54" |
| 6 | 17'19" | 01:17'13" |
| 7 | 16'14" | 01:33'27" |
| 8 | 16'55" | 01:50'22" |
| 9 | 05'56" | 01:56'18" |
| 10 | 08'32" | 02:04'50" |
| 11 | 17'07" | 02:21'57" |
| 12 | 10'30" | 02:32'27" |
| 13 | 15'01" | 02:47'28" |
| 14 | 13'31" | 03:00'59" |
| 15 | 12'42" | 03:13'41" |
| 16 | 17'06" | 03:30'47" |
| 17 | 11'32" | 03:42'19" |
| 18 | 07'38" | 03:49'57" |
| 19 | 08'06" | 03:58'03" |
| 20 | 07'00" | 04:05'03" |
| 20.4 | 07'37" | 04:08'08" |
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