24.0 km | 02:18:32 | 05:46/km日期: 2024-08-11 04:20 - 平均心率: 136 - 卡路里: 1577 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 91.2
Pace: 06'57" / 06'28" / 05'57" / 06'11" / 06'01" / 06'03" / 06'03" / 05'49" / 06'08" / 05'56" / 05'39" / 05'47" / 05'38" / 05'25" / 05'38" / 05'38" / 05'25" / 05'38" / 05'28" / 05'31" / 05'38" / 05'28" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'33") | 1000 / 1000 |
| 2 | | 06'27" (+01'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 1000 / 15000 |
| 16 | | 05'37" (+00'14") | 1000 / 16000 |
| 17 | | 05'24" (+00'01") | 1000 / 17000 |
| 18 | | 05'37" (+00'14") | 1000 / 18000 |
| 19 | | 05'28" (+00'05") | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'37" (+00'14") | 1000 / 21000 |
| 22 | | 05'28" (+00'05") | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 04'43" | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
151.01 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 05'57" | 00:19'22" |
| 4 | 06'11" | 00:25'33" |
| 5 | 06'01" | 00:31'34" |
| 6 | 06'03" | 00:37'37" |
| 7 | 06'03" | 00:43'40" |
| 8 | 05'49" | 00:49'29" |
| 9 | 06'08" | 00:55'37" |
| 10 | 05'56" | 01:01'33" |
| 11 | 05'39" | 01:07'12" |
| 12 | 05'47" | 01:12'59" |
| 13 | 05'38" | 01:18'37" |
| 14 | 05'25" | 01:24'02" |
| 15 | 05'38" | 01:29'40" |
| 16 | 05'38" | 01:35'18" |
| 17 | 05'25" | 01:40'43" |
| 18 | 05'38" | 01:46'21" |
| 19 | 05'28" | 01:51'49" |
| 20 | 05'31" | 01:57'20" |
| 21 | 05'38" | 02:02'58" |
| 22 | 05'28" | 02:08'26" |
| 23 | 05'24" | 02:13'50" |
| 24.0 | 04'43" | 02:18'34" |
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