21.2 km | 02:34:23 | 07:16/km日期: 2024-08-11 05:58 - 總爬升: 396 m - 平均心率: 141 - 卡路里: 1442 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86
Pace: 08'00" / 06'50" / 06'46" / 07'14" / 05'50" / 07'46" / 06'33" / 05'57" / 06'11" / 06'34" / 24'17" / 06'11" / 06'09" / 06'33" / 05'58" / 05'53" / 06'43" / 06'23" / 06'04" / 05'20" / 05'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'40") | 1000 / 1000 |
| 2 | | 06'49" (+01'29") | 1000 / 2000 |
| 3 | | 06'45" (+01'25") | 1000 / 3000 |
| 4 | | 07'13" (+01'53") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 07'45" (+02'25") | 1000 / 6000 |
| 7 | | 06'32" (+01'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 06'33" (+01'13") | 1000 / 10000 |
| 11 | | 24'17" (+18'57") | 1000 / 11000 |
| 12 | | 06'11" (+00'51") | 1000 / 12000 |
| 13 | | 06'08" (+00'48") | 1000 / 13000 |
| 14 | | 06'33" (+01'13") | 1000 / 14000 |
| 15 | | 05'58" (+00'38") | 1000 / 15000 |
| 16 | | 05'52" (+00'32") | 1000 / 16000 |
| 17 | | 06'43" (+01'23") | 1000 / 17000 |
| 18 | | 06'22" (+01'02") | 1000 / 18000 |
| 19 | | 06'04" (+00'44") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 05'42" (+00'22") | 1000 / 21000 |
| 22 | | 07'27" (+02'07") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 320.97 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'50" | 00:14'50" |
| 3 | 06'46" | 00:21'36" |
| 4 | 07'14" | 00:28'50" |
| 5 | 05'50" | 00:34'40" |
| 6 | 07'46" | 00:42'26" |
| 7 | 06'33" | 00:48'59" |
| 8 | 05'57" | 00:54'56" |
| 9 | 06'11" | 01:01'07" |
| 10 | 06'34" | 01:07'41" |
| 11 | 24'17" | 01:31'58" |
| 12 | 06'11" | 01:38'09" |
| 13 | 06'09" | 01:44'18" |
| 14 | 06'33" | 01:50'51" |
| 15 | 05'58" | 01:56'49" |
| 16 | 05'53" | 02:02'42" |
| 17 | 06'43" | 02:09'25" |
| 18 | 06'23" | 02:15'48" |
| 19 | 06'04" | 02:21'52" |
| 20 | 05'20" | 02:27'12" |
| 21 | 05'43" | 02:32'55" |
| 21.2 | 07'25" | 02:34'24" |
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