10.2 km | 01:03:05 | 06:11/km日期: 2024-08-11 09:47 - 總爬升: 171 m - 地點: 楊梅照門路道至秀才登山步道 - 天氣: 晴 - 卡路里: 643 Cal - 溫度: 30°C - 濕度: 79
Pace: 05'56" / 06'15" / 06'55" / 06'42" / 06'16" / 07'29" / 05'31" / 05'10" / 05'43" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 985 / 985 |
| 2 | | 06'15" (+01'06") | 1000 / 1985 |
| 3 | | 06'51" (+01'42") | 1006 / 2991 |
| 4 | | 06'39" (+01'30") | 1003 / 3994 |
| 5 | | 06'17" (+01'08") | 1002 / 4997 |
| 6 | | 07'32" (+02'23") | 1003 / 6000 |
| 7 | | 05'30" (+00'21") | 1002 / 7003 |
| 8 | | 05'09" | 1001 / 8004 |
| 9 | | 05'40" (+00'31") | 1007 / 9011 |
| 10 | | 05'47" (+00'38") | 1008 / 10020 |
| 11 | | 05'25" (+00'16") | 184 / 10204 |
熱身狀況就知道今天不能狀況最好但還可以的跑，就至少盡量維持在6分速前端吧！
8月累積里程 : 301.14 km
Android - samsung SM-J415GN 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 06'55" | 00:19'06" |
| 4 | 06'42" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 07'29" | 00:39'33" |
| 7 | 05'31" | 00:45'04" |
| 8 | 05'10" | 00:50'14" |
| 9 | 05'43" | 00:55'57" |
| 10 | 05'43" | 01:01'40" |
| 10.2 | 05'32" | 01:02'48" |
展開計圈分析
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