9.1 km | 01:09:28 | 07:39/km日期: 2016-08-21 18:18 - 卡路里: 539 Cal - 溫度: 34°C - 濕度: 60%
Pace: 06'20" / 07'12" / 10'10" / 10'00" / 07'36" / 07'24" / 09'29" / 06'44" / 06'32" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1004 / 1004 |
| 2 | | 07'19" (+00'48") | 995 / 2000 |
| 3 | | 07'36" (+01'05") | 1008 / 3008 |
| 4 | | 09'55" (+03'24") | 995 / 4003 |
| 5 | | 07'52" (+01'21") | 997 / 5000 |
| 6 | | 07'57" (+01'26") | 1010 / 6011 |
| 7 | | 08'12" (+01'41") | 989 / 7000 |
| 8 | | 07'06" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+00'14") | 996 / 8997 |
| 10 | | 15'28" (+08'57") | 14 / 9011 |
8月累積里程 :
9.07 km 
Saucony kinvara 3 累積 :
530.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'12" | 00:13'32" |
| 3 | 10'10" | 00:23'42" |
| 4 | 10'00" | 00:33'42" |
| 5 | 07'36" | 00:41'18" |
| 6 | 07'24" | 00:48'42" |
| 7 | 09'29" | 00:58'11" |
| 8 | 06'44" | 01:04'55" |
| 9 | 06'32" | 01:11'27" |
| 9.0 | 72'43" | 01:12'15" |
展開計圈分析
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